The other day when I adviced a patient to have egg and have egg whole, his look was perplexed. Did I say to have "WHOLE" Egg???
Yes You heard it right. The "Yellow" of the egg has wrongly been "accused".
I have compiled a list below where you will know the details.
https://blog.biotrust.com/eat-the-whole-egg/
https://detoxinista.com/food-for-thought-why-you-should-eat-the-whole-egg/
https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
And there is a conflicting Ayurvedic view also
https://www.quora.com/What-is-the-view-of-egg-consumption-under-Ayurveda
Take your call.
If you want to have the egg, HAVE IT WHOLE.
Yes You heard it right. The "Yellow" of the egg has wrongly been "accused".
I have compiled a list below where you will know the details.
https://blog.biotrust.com/eat-the-whole-egg/
https://detoxinista.com/food-for-thought-why-you-should-eat-the-whole-egg/
https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
And there is a conflicting Ayurvedic view also
https://www.quora.com/What-is-the-view-of-egg-consumption-under-Ayurveda
Take your call.
If you want to have the egg, HAVE IT WHOLE.
